Health Form Essentials 3

The third requirement - 2 4 point


When we play the 8-step Health Form we will frequently be shifting between a forward or rear stance. This requires us to either place our weight more on either the leading leg (forward stance) or the rear leg (rear stance).

We use the concept of 2 4 points (two four points) to simplify the learning of how much weight distribution to use or where we need to put the balance. The picture below explains the idea :-

In the picture on the left it can be seen that when we are in a rear stance we shift the balance to the 4-Point. Similarly, when we are in the forward stance we will put our balance on the 2-Point.

Paid subscribers can access a more comprehensive video explanation here.